Get a jump-start to the season by taking part in our March erg-course! This is a great opportunity to get back into the swing of things, and set yourself up right for our much-anticipated return to the water! Training sessions will take place twice per week, for two weeks, and will be led by head coach Don Mulhall. Each session is 45 minutes in duration. The course will provide an opportunity to get personalized feedback on your paddling technique, cover dragonboat-specific training drills, and introduce a variety of workout plans. Learn to make the most of your indoor erg workouts and apply new techniques for on-water training.

• Course Dates:  March (6,8,13,15)
• Session Practices: Mondays & Wednesdays
• Time: 5:30pm classes OR 6:30pm classes available
• Location: Penticton Community Center (paddle room)
• Class length: 45 minutes/session
• Number of sessions: 4
• Cost: $60+GST

****PLEASE REGISTER FOR EITHER the 5:30 or 6:30 classes *****

Payment Methods:

• Cash (Collected upon arrival at first session)
• Cheque ( Made Payable to PENTICTON DRAGONBOAT FESTIVAL SOCIETY)
• E-transfer (Made Payable to info@pentictondragonboat.com)

Questions? Email:admin@pentictondragonboat.com